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Stress Management

Stress Management

Original price was: £55.00.Current price is: £34.97.

📜 IIRSM & CPD Approved | ⏱ Duration: 30 minutes

Course Overview

Stress is more than just feeling overwhelmed — it can seriously impact your health, relationships, and ability to perform at work. According to the Health and Safety Executive, stress, anxiety, and depression account for 39% of all work-related illnesses.

This course is designed to help you understand what stress is, why it happens, and — most importantly — how to manage and reduce it.

9999 in stock

SKU: stress-management-online-course Category: Tags: , , , , , ,

Description

😌🧠Stress Management – Online Course

📜 IIRSM & CPD Approved | ⏱ Duration: 30 minutes

Course Overview

Stress is more than just feeling overwhelmed — it can seriously impact your health, relationships, and ability to perform at work. According to the Health and Safety Executive, stress, anxiety, and depression account for 39% of all work-related illnesses.

This course is designed to help you understand what stress is, why it happens, and — most importantly — how to manage and reduce it.

What You’ll Learn

✅ Understand what stress is and why it’s a growing workplace concern
✅ Recognise common causes and symptoms of stress
✅ Learn your legal responsibilities and the importance of stress policies
✅ Discover strategies and tools to minimise the risk of stress for yourself and others

Target Audience

This course is ideal for:

  • Managers & Team Leaders who want to better support their staff
  • Employees looking to understand and manage their own stress levels
  • HR professionals developing wellbeing initiatives
  • Anyone interested in maintaining a healthy work-life balance

Course Modules

Module No. Title Pass Mark
1️ What is Stress and Why is it a Problem 70%
2️ Causes and Symptoms of Stress 70%
3️ The Law on Stress and its Contravention 70%
4️ Minimising the Risk of Stress 70%

Why Choose This Course?

🌐 100% online – flexible, accessible, self-paced
📉 Reduce employee absence and improve productivity
🧘 Promote a calm, balanced, and resilient workplace
📚 Accredited by IIRSM and CPD – earn recognised certification

Tech Requirements

  • Up-to-date web browser
  • Video-capable device with current drivers
  • 1GB+ RAM
  • Broadband speed of 3Mb+

Further Learning Suggestions

Consider pairing this course with:
🔹 Developing a Workplace Mental Health Policy
🔹 Time Management
🔹 Mental Health First Aid
🔹 Managing Occupational Health

Enrol TodayWhether you’re managing a team or trying to stay on top of your own responsibilities, this course offers practical strategies to create a healthier, more productive working environment.

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