Description
😌🧠Stress Management – Online Course
📜 IIRSM & CPD Approved | ⏱ Duration: 30 minutes
Course Overview
Stress is more than just feeling overwhelmed — it can seriously impact your health, relationships, and ability to perform at work. According to the Health and Safety Executive, stress, anxiety, and depression account for 39% of all work-related illnesses.
This course is designed to help you understand what stress is, why it happens, and — most importantly — how to manage and reduce it.
What You’ll Learn
✅ Understand what stress is and why it’s a growing workplace concern
✅ Recognise common causes and symptoms of stress
✅ Learn your legal responsibilities and the importance of stress policies
✅ Discover strategies and tools to minimise the risk of stress for yourself and others
Target Audience
This course is ideal for:
- Managers & Team Leaders who want to better support their staff
- Employees looking to understand and manage their own stress levels
- HR professionals developing wellbeing initiatives
- Anyone interested in maintaining a healthy work-life balance
Course Modules
| Module No. | Title | Pass Mark |
| 1️ | What is Stress and Why is it a Problem | 70% |
| 2️ | Causes and Symptoms of Stress | 70% |
| 3️ | The Law on Stress and its Contravention | 70% |
| 4️ | Minimising the Risk of Stress | 70% |
Why Choose This Course?
🌐 100% online – flexible, accessible, self-paced
📉 Reduce employee absence and improve productivity
🧘 Promote a calm, balanced, and resilient workplace
📚 Accredited by IIRSM and CPD – earn recognised certification
Tech Requirements
- Up-to-date web browser
- Video-capable device with current drivers
- 1GB+ RAM
- Broadband speed of 3Mb+
Further Learning Suggestions
Consider pairing this course with:
🔹 Developing a Workplace Mental Health Policy
🔹 Time Management
🔹 Mental Health First Aid
🔹 Managing Occupational Health
Enrol Today
Whether you’re managing a team or trying to stay on top of your own responsibilities, this course offers practical strategies to create a healthier, more productive working environment.
